Health
Microgreens are nutritional powerhouses, check this out!
Our Favorite Six
These are the first 6 microgreens we picked and their health benefits
And other popular microgreens listed below
Black Oil Sunflower
Vitamins A, B complex, D, E, Calcium, Iron, Magnesium, potassium, phosphorus
Wheatgrass
Vitamins A, C and E, iron, magnesium, calcium and 17 amino acids
Radish (Rambo)
Vitamins A, B, C, E, K, Folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes
Broccoli
Vitamins A, B, C, E, and K, calcium, magnesium, phosphorous, iron, copper, and zinc.
Kale - Red Russian
Antioxidants, Fiber, Vitamins A, C, and K, Iron, Copper
Arugula
Vitamin A, Vitamin C, Calcium, Iron, Phosphorus
Amaranth
Vitamins A, B, C, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Manganese, Copper, Zinc, Folic Acid
Buckwheat
Vitamins B, C, E, K, Calcium, Iron, Phosphorus, Folic Acid
Fenugreek
Vitamins B, C, K, Iron, Magnesium, Manganese, Copper, Folic Acid
Mustard - Red and Green
Vitamins A, B, C, E, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Sulfur, Manganese, Copper, Folic Acid
Beet Red
Vitamins A, B, C, E, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Sodium, Manganese, Copper, Zinc, Folic Acid
Chinese Cabbage (Pak Choi/Bok Choy)
Vitamins A, B, C, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Sulfur, Manganese, Folic Acid
Kohlrabi
Vitamins A, B, C, Calcium, Phosphorus, Potassium, Magnesium, Sulfur, Manganese, Copper, Folic Acid
Nasturtium
Vitamins A, B, C, K, Calcium, Iron, Potassium, Sodium, Copper
Borage
Vitamins A, B, C, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Sodium, Manganese, Copper, Folic Acid
Cabbage Red
Vitamins A, B, C, K, Calcium, Iron, Phosphorus, Potassium, Magnesium, Sulfur, Manganese, Folic Acid
Leek
Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Sulfur, Sodium, Manganese, Copper, Folic Acid
Pea Shoots
Vitamins A, B, C, Calcium, Iron, Phosphorus, Magnesium, Sodium, Manganese, Copper, Zinc, Folic Acid